- Say NO to what is not essential or important.
Don't let people add to your workload without giving you a chance to say no - Write down a few priorities you want to get done every day, other things can wait
- Don't try to be perfect
- Don't try to be there for every person in need.
You need to take care of yourself too. - Aim for one day of rest a week
- Try to do at least one nice thing for yourself everyday
- Enough sleep at night. Early to bed, early to rise
- Forgive and dispense with resentment. Towards others and towards yourself.
Practise "don't care meditation". - Plan your work and work your plan
Labels: Self-Improvement
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment