Jedi Elana

• All or nothing - all black and white, no middle ground
• Over-generalisation - draw conclusions based on single/small piece of evidence
• Filter - see only what we want to see
• Magnification - making mountains out of molehills
• Labelling - one-sided, stereotyping
• Jumping to conclusions - based on incomplete evidence
• "Shoulds"
• Blaming - yourself and others
• Disqualifying
• Mistake of control - feeling helpless/totally powerful

-> try to apply "for all you know" perception...